Monday
Lunch: spaghetti with roasted grape tomatoes, red onions and spinach
Dinner: poached salmon, green beans and roasted red potatoes with rosemary
Tuesday
Lunch: cauliflower, kale, chick pea stew over rice
Dinner: vegan pizza with tomatoes, eggplant and red bell pepper
Wednesday
Lunch: humus, carrots, and spinach wrap
Dinner: tofu, kale, and bok choy over sesame spaghetti
Thursday
Lunch: avocado, red onion, spinach and eggplant wrap
Dinner: vegan meat and cheese lasagna with asparagus
Friday
Lunch: "beef" strips stir fried with red bell pepper and scallions on lime, cilantro rice
Dinner: black beans and corn over rice
Saturday
Lunch: black bean burgers on English muffins with tator tots
Dinner: butternut squash soup with steamed broccoli
Sunday
Lunch: left over lasagna with a spinach salad
Dinner: peanut-butter noodles with carrots and scallions
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