Monday
Lunch: fried rice with peas and shrimp and fresh fruit
Dinner: "beef" stew in tomato sauce with potatoes and bread
Tuesday
Lunch: dip of blended veggies (red bell pepper, eggplant, zucchini, onion) with crackers and sides of sesame stix and raisins
Dinner: falafel with pita and carrot pickles
Wednesday
Lunch: shells with diced tomatoes and TVP with fresh fruit
Dinner: chicken patty with cabbage, carrot slaw
Thursday
Lunch: avocado, tomato, onion sandwich with chips and sunflower seeds
Dinner: roasted veggie dip with crackers, lentils over rice, and chocolate sorbet
Friday
Lunch: hummus, onion, red bell pepper sandwich with chips and quac
Dinner: carrot risotto and broccoli with nutritional yeast
Saturday
Lunch: hot dogs and tator tots with pickles
Dinner: lemon baked cod with rosemary potatoes
Sunday
Lunch: fried rice and beans with scallions
Dinner: chili and roles (red beans, TVP, and tomato)
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